Inferno Hot Pilates is a challenging, full body, low impact, high intensity interval training (hiit) class using pilates principles.
Welcome To The Practice
Yoga is the inquiry into the deep mysteries of sentience
Our Teachers
Yoga is one of the ways we wake up; it is you, it is me, it is everyone
AWAKEN YOUR ENERGY, MOVE WITH MEANING
Discover a studio that transforms your body, mind & daily life.
Move with confidence. Sweat with purpose. Restore your balance. Explore hot yoga and pilates blended with Latin dance classes, sound healing and pop-up events, all intentionally selected and timetabled to support your journey toward vitality.
A vibrant studio and community in the heart of Maroochydore — where every body, from beginner to experienced, finds space to move and live with joy.
You belong here. Whether you’re stepping onto the mat for the first time, coming back after years away, or deepening a lifelong practice, Phoenix Studio is your place for intentional movement, rhythmic energy, and lasting wellbeing.
Our Classes
At Phoenix, we move with purpose, build heat, and find our rhythm.
Blending yoga, Pilates, and dance, our classes are designed to strengthen, energise, and inspire — whether you’re building foundations or ready to be challenged.
With a range of styles and intensities throughout the day, there’s a practice to meet you exactly where you are.
Move. Sweat. Flow.
Vinyasa yoga

Vinyasa is a dynamic style of practicing yoga, developed to promote health and wellbeing to creating vitality, energising the body and mind.
Bikram yoga

Bikram Yoga is a sequence of 26 postures and 2 breathing exercises performed in a heated room. The postures have been arranged in such a way as to promote and create optimal physical and emotional health.
Yin yoga

Yin Yoga is a slow paced and simple practice that targets the connective tissue, such as the ligaments, bones and joints.
What our yogis say
I have been a member of Phoenix for several years and love the vibe. Great teachers, lots of fun and a good variety of classes to choose from. The teachers have a wealth of knowledge in so many areas and are always good for advice and support. I would highly recommend giving it a try.
Phoenix Yoga has an amazing community and quality teachers. Everyone uplifts each other on and off the matt. Equally, the teachers are very caring and knowledgeable. My physical, mental, and emotional wellbeing has elevated dramatically since attending the classes regularly. Which has enhanced my practice and every other area of my life. Thank you
Since joining Phoenix had transformed by life, both from a physical and mental perspective. The whole studio has a fantastic vibe from the moment you enter through the front door. No pretentiousness at all - everyone is so kind and welcoming. Teachers are excellent and always ready to help and answer any questions. Whether you are after strength, flexibility and/or mobility, there is a class for you! Highly recommended.
Good morning gorgeous Kaye and all you beautiful phoenix instructors, just want to say thanks to all of you for everything that you bring to us and our community! I love coming to Phoenix ❤️. You all bring such great vibes, sincere smiles and interesting conversations 🙏. In times when the world can feel like a circus, just coming to the studio and being around you, plus working my butt off makes all the difference. You have a very good ability to assist us in setting our intentions, disconnecting the body from the mind, and letting go of the constant stream of thoughts. Personally, I find that I can set intentions wholeheartedly and genuinely when I’m in vibrational alignment with the environment, and the environment that you create does that for me. Thank you from my whole heart
Honestly, this place is the best. It caters for every need- hot, sweaty, challenging, fierce, and strong classes complimented with slow, deep, meditative, juicy yin classes. I literally love this place and love the community that is Phoenix Yoga. Kaye, Aaron, Donald, Jaquie, Christie- just some of the epic, and informed instructors who will take you through the classes. The facilities are also fantastic. If you’re feeling stuck in your head & want to spice up your life- do yourself a favour & try Phoenix Yoga. You won’t look back
The Studio
A Place to Belong
Welcoming Studio
Hydration
Drinks
Showers and Change Rooms
Community Connection
Coffee Bar (COMING SOON)
Local Art for Sale
Come Rise with Us @ Phoenix
Hatha Align gives attention to form, movement and alignment of yoga poses through safe instruction. Close attention to detail is the catalyst for the physical, mental and spiritual transformation of your yoga practice.
News & Articles
What you can control exist inside of you - that’s where the power resides
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