Inferno Hot Pilates is a challenging, full body, low impact, high intensity interval training (hiit) class using pilates principles.
AWAKEN YOUR ENERGY.
MOVE WITH MEANING.
Light-filled yoga, pilates and Latin-inspired movement in the heart of Maroochydore.
Move with confidence. Sweat with purpose. Restore your balance.
A SPACE TO MOVE, BREATHE AND RESET
A light-filled studio in the heart of Maroochydore designed for movement, strength and connection. At Phoenix, we move with purpose, build heat, and find our rhythm.
Blending Yoga, Pilates, and Dance, our classes are designed to energise, and inspire — whether you’re building foundations or ready to be challenged.
With a range of styles and intensities throughout the day, there’s a practice to meet you exactly where you are.
Move. Sweat. Flow.
Vinyasa yoga

Vinyasa is a dynamic style of practicing yoga, developed to promote health and wellbeing to creating vitality, energising the body and mind.
Bikram yoga

Bikram Yoga is a sequence of 26 postures and 2 breathing exercises performed in a heated room. The postures have been arranged in such a way as to promote and create optimal physical and emotional health.
Yin yoga

Yin Yoga is a slow paced and simple practice that targets the connective tissue, such as the ligaments, bones and joints.
How Phoenix Changes Lives
I have been a member of Phoenix for several years and love the vibe. Great teachers, lots of fun and a good variety of classes to choose from. The teachers have a wealth of knowledge in so many areas and are always good for advice and support. I would highly recommend giving it a try.
Phoenix Yoga has an amazing community and quality teachers. Everyone uplifts each other on and off the matt. Equally, the teachers are very caring and knowledgeable. My physical, mental, and emotional wellbeing has elevated dramatically since attending the classes regularly. Which has enhanced my practice and every other area of my life. Thank you
Since joining Phoenix had transformed by life, both from a physical and mental perspective. The whole studio has a fantastic vibe from the moment you enter through the front door. No pretentiousness at all - everyone is so kind and welcoming. Teachers are excellent and always ready to help and answer any questions. Whether you are after strength, flexibility and/or mobility, there is a class for you! Highly recommended.
Good morning gorgeous Kaye and all you beautiful phoenix instructors, just want to say thanks to all of you for everything that you bring to us and our community! I love coming to Phoenix ❤️. You all bring such great vibes, sincere smiles and interesting conversations 🙏. In times when the world can feel like a circus, just coming to the studio and being around you, plus working my butt off makes all the difference. You have a very good ability to assist us in setting our intentions, disconnecting the body from the mind, and letting go of the constant stream of thoughts. Personally, I find that I can set intentions wholeheartedly and genuinely when I’m in vibrational alignment with the environment, and the environment that you create does that for me. Thank you from my whole heart
Honestly, this place is the best. It caters for every need- hot, sweaty, challenging, fierce, and strong classes complimented with slow, deep, meditative, juicy yin classes. I literally love this place and love the community that is Phoenix Yoga. Kaye, Aaron, Donald, Jaquie, Christie- just some of the epic, and informed instructors who will take you through the classes. The facilities are also fantastic. If you’re feeling stuck in your head & want to spice up your life- do yourself a favour & try Phoenix Yoga. You won’t look back

