Welcome to
Phoenix Yoga
Phoenix Yoga is an urban yoga retreat in the heart of Maroochydore on the Sunshine Coast. At Phoenix Yoga Sunshine Coast we offer a traditional Hatha Yoga practice. Yoga can provide so much, whether it is to keep fit, heal, relax, to learn or just to wind down, we have a calm and peaceful space for your yoga practice. Classes are suitable for all, whether a beginner or looking to learn and understand more about all aspects of yoga we are excited to assist in your journey. We are part of a great, nurturing and caring community that creates a safe, compassionate and supportive space for you to begin or expand your study of yoga. Yoga brings balance to your life by providing you an opportunity to connect either physically, mentally, emotionally and or spiritually to self. A practice of yoga creates a bridge of awareness to connect with stillness and clarity in each moment. The unique yoga sequence, Bikram Hot Yoga is accessible to beginners and to almost everyone. We welcome you to our studio located in Maroochydore, come take a class then a swim at Cotton Tree Beach or walk at Buderim Waterfalls. Enjoy the studio and what the Sunshine Coast has to offer.
As a student at Phoenix Yoga Maroochydore, we offer beginners yoga in Sunshine Coast with the opportunity to explore your practice through a range of modalities, each one offering you a different tool, an object by which to study the subject of yoga. We have classes of Bikram Yoga, Hot Yoga, Power, Vinyasa, Yin Yoga. We hold a space that provides an holistic approach to yoga, also offering massage, workshops, reiki, mediation and healings. We look forward to seeing you soon.
What We Do
Our Classes
Inferno Hot Pilates is a challenging, full body, low impact, high intensity interval training (hiit) class using pilates principles. Hot pilates strengthens muscles and burns fat. Designed for all fitness levels. The 55 minute class is held at a temperature of 33 degrees.
Yin Yoga is a slow paced and simple practice that targets the connective tissue, such as the ligaments, bones and joints. The series of postures mainly focus on the lower part of the body rich in connective tissue– the hips, pelvis, inner thighs and lower spine.
Power Vinyasa is a dynamic style of practicing yoga, developed to promote health and wellbeing to creating vitality, energising the body and mind. Rather than being a set of postures performed and held to varying levels by the practitioner for extended periods of time, Power Vinyasa is a flowing style of practice.
Bikram Yoga is a sequence of 26 postures and 2 breathing exercises performed in a heated room. The postures have been arranged in such a way as to promote and create optimal physical and emotional health. The Bikram Sequence is suitable for everybody.
