Timetable

Sport has been an inseparable part of my life since I was born. I trained as a competitive gymnast and spent most of my childhood

Explore Our Class Timetable

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Inferno Hot Pilates 6:00 am - 6:55 am 55 min	Bikram 6:00 am - 7:30 am	Inferno Hot Pilates 6:00 am - 6:55 am 55 min	Bikram 6:00 am - 7:30 am	Vinyasa yoga 6:00 am - 7:00 am 60 min	Bikram 6:00 am - 7:30 am
				Inferno Hot Pilates 7:15 am - 8:00 am 45 min		Inferno Hot Pilates 7:30 am - 8:25 am 55 min
					Vinyasa yoga 8:00 am - 9:00 am 60 min
Bikram 9:30 am - 11:00 am	Vinyasa yoga 9:30 am - 10:30 am 60 min	Bikram 60 9:30 am - 10:30 am 60 min	Inferno Hot Pilates 9:30 am - 10:25 am	Bikram 9:30 am - 11:00 am

Yin yoga 12:00 pm - 12:45 pm 45 min		Inferno Hot Pilates 12:00 pm - 12:45 pm
Bikram 60 4:30 pm - 5:30 pm 60 min	Inferno Hot Pilates 4:30 pm - 5:25 pm	Bikram 4:00 pm - 5:30 pm	Bikram 4:00 pm - 5:30 pm	Bikram 60 4:30 pm - 5:30 pm 60 min	Inferno Hot Pilates 4:00 pm - 4:55 pm	Bikram 4:00 pm - 5:30 pm
		Inferno Hot Pilates 5:45 pm - 6:40 pm	Inferno Hot Pilates 5:45 pm - 6:30 pm
Partner Yoga 6:00 pm - 7:00 pm	Bikram 6:00 pm - 7:30 pm			Yin and Meditation 6:00 pm - 7:15 pm		Yin yoga 6:00 pm - 7:15 pm 75 min

Monday

Inferno Hot Pilates
6:00 am - 6:55 am

55 min
Bikram
9:30 am - 11:00 am
Yin yoga
12:00 pm - 12:45 pm

45 min
Bikram 60
4:30 pm - 5:30 pm

60 min
Partner Yoga
6:00 pm - 7:00 pm

Tuesday

Bikram
6:00 am - 7:30 am
Bikram
6:00 am - 7:30 am
Vinyasa yoga
9:30 am - 10:30 am

60 min
Inferno Hot Pilates
4:30 pm - 5:25 pm
Bikram
6:00 pm - 7:30 pm

Wednesday

Inferno Hot Pilates
6:00 am - 6:55 am

55 min
Bikram 60
9:30 am - 10:30 am

60 min
Inferno Hot Pilates
12:00 pm - 12:45 pm
Bikram
4:00 pm - 5:30 pm
Inferno Hot Pilates
5:45 pm - 6:40 pm

Thursday

Bikram
6:00 am - 7:30 am
Inferno Hot Pilates
9:30 am - 10:25 am
Bikram
4:00 pm - 5:30 pm
Inferno Hot Pilates
5:45 pm - 6:30 pm

Friday

Vinyasa yoga
6:00 am - 7:00 am

60 min
Inferno Hot Pilates
7:15 am - 8:00 am

45 min
Bikram
9:30 am - 11:00 am
Bikram 60
4:30 pm - 5:30 pm

60 min
Yin and Meditation
6:00 pm - 7:15 pm

Saturday

Bikram
6:00 am - 7:30 am
Vinyasa yoga
8:00 am - 9:00 am

60 min
Inferno Hot Pilates
4:00 pm - 4:55 pm

Sunday

Inferno Hot Pilates
7:30 am - 8:25 am

55 min
Bikram
4:00 pm - 5:30 pm
Yin yoga
6:00 pm - 7:15 pm

75 min

Reserve Your Spot Below!

Our Classes

We're known for our diverse array of classes and great teachers

Inferno Hot Pilates is a challenging, full body, low impact, high intensity interval training (hiit) class using pilates principles.

Vinyasa is a dynamic style of practicing yoga, developed to promote health and wellbeing to creating vitality, energising the body and mind.

Bikram Yoga is a sequence of 26 postures and 2 breathing exercises performed in a heated room. The postures have been arranged in such a way as to promote and create optimal physical and emotional health.

Yin Yoga is a slow paced and simple practice that targets the connective tissue, such as the ligaments, bones and joints.

Explore Our Class Timetable

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Reserve Your Spot Below!

Our Classes

We're known for our diverse array of classes and great teachers

Inferno Hot Pilates

Vinyasa yoga

Bikram yoga

Yin yoga

Follow us on Instagram

@phoenixyoga1

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