Inferno Hot Pilates

Inferno Hot Pilates is a challenging, full body, low impact, high intensity interval training (hiit) class using pilates principles. Hot pilates strengthens muscles and burns fat. Designed for all fitness levels. The 55 minute class is held at a temperature of 33 degrees.

The Benefits of Inferno Hot Pilates:
  • Increased fitness levels
  • Sculpts the body
  • Creates long lean muscle
  • Zero impact on joints
  • Creates a strong core
  • Improves circulation
  • Increases metabolism
  • Helps build focus + concentration
  • Creates a positive mindset